John R. Cook, Ph.D., R.Psych.

Self Hypnosis: Relaxation is a one-audio cassette tape home study program designed to teach you how to enter into and make use of hypnotic trance to relax, and enhance your performance in dozens of potential applications. Examples of these applications are studying for exams, curbing destructive habits and improving athletic performance. The soothing male voice is set against a calming background of glassy sweeps, wind chimes, and bird calls. The program has been used successfully in clinical practice, and is now available for home use. The tape comes with a complete transcript.