John R. Cook, Ph.D., R.Psych.

Energy Psychology: Relaxation is a one-audio cassette tape home study program designed to teach you how to make use of procedures taken from energy psychology to comfort and ground yourself. These practices are founded on the theory that negative emotion is the result of disruptions in the flow or balance of subtle energy in our bodies. These disruptions and the negative emotions associated with them can be corrected by tapping or rubbing certain acupressure points while making specific kinds of statements to ourselves. This program has been used successfully in clinical practice, and is now available for home study use. The tape comes with a complete transcript.