|
Managing Worry
Continually worried or apprehensive? Feeling keyed up, on edge and easily annoyed? Learn how to be less physically tense, break out of the cycle of worry and take charge.
Schedule
Programs are offered 3 times a year, from January to April, May to July, and September to December, usually Tuesday nights, from 7 to 9 PM. If enrollment is sufficient for a second group to be formed, it will meet Thursday nights.
Fees (payable in advance)
Pre-group interview: $320 for 2 hours
Group: $960 for 12, 2-hour sessions, not including the cost of training manuals. |
