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Aegis Psychological Services' home page. It provides an introduction to the administrative and clinical staff, as well as a description of the services they offer to individuals and families in stress, anxiety, depression, relationship problems, and loss. Our clinical team includes a psychologist and a special educator.
Lonely Links is an Aegis community service site that helps people living in Victoria, BC and to a lesser extent other parts of British Columbia fight loneliness by connecting with psychological, medical, financial and social resources.
Fear Doctor Seminars is Vancouver Island's definitive source for cognitive Behaviour training in anxiety management techniques. Services will include current group cognitive Behaviour therapy programs at Aegis, as well as soon to be available, classroom-style seminars and online courses.
Cognitive Behaviour Therapy for Anxiety Tape $18.00 

John R. Cook, Ph.D., R.Psych.

Cognitive Behaviour Therapy for Anxiety is a one-tape home study program designed to teach you some of the key principles of cognitive behaviour therapy (CBT) for anxiety. Long recognized as the treatment of choice for anxiety, cognitive behaviour CBT is made up of three sets of well established techniques: those for helping you relax, those for confronting and changing anxious and depressive thoughts, and those for reducing avoidant and performance-deadening behaviours. This program is not intended as a substitute for treatment available from a qualified health service provider (e.g., http://www.PsycServ.com). Rather, it is designed to provide an overview of CBT, and a few essential CBT survival skills. The tape comes with a complete transcript.
This product was added to our catalog on Monday 28 March, 2005.
Listen to sample