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Feel Better Products & Services
Self-Help Audio Recordings
Do the social, psychological or physical demands of your day-to-day life sometimes feel overwhelming? You may be suffering from stress-related burnout or even an anxiety disorder. On the other hand, you may be doing just fine, but are looking for a way to improve your quality of life or enhance your performance in your chosen field. In either case, the self-help audio recordings (both CD and audio cassette) from Feel Better Solutions may provide what you need -- a series of home study programs designed to teach you at your own pace, on your own time. These self-help audio recordings will instruct you in deep muscle, progressive relaxation, show you how to use subtle energies from Eastern medicine as a means of grounding yourself or relieving distress, coach you through self-hypnosis, and teach you about applications of Cognitive behavioural Therapy (CBT) in managing your anxiety. BACK
Electronic Motivational Aids
Perhaps it is the ability to translate your intentions into action that you seek? If so, Feel Better Solutions is developing an inventory of electronic motivational aids, simple electronic devices that empower you to make desired changes in your own behaviour, beginning with the MotivAider from behavioural Dynamics. BACK
Light Therapy Lamps
Depending on the season of the year and how far away from the equator you live, or how much shift work you do, you may not be getting enough natural sunlight. Or perhaps your normal rhythm of day and night has been disrupted by travelling across too many time lines. Whether you are suffering from the "winter blues", Seasonal Affective Disorder (SAD) or jet lag, or simply have insomnia, you may benefit from daily exposure to a light therapy lamp or SAD lamp. There are three types of SAD lamps to choose from, high intensity fluorescent, blue LED, and a dawn onset simulator. Get at the root cause of fatigue, sleep disturbance, and SAD today, click on these links for more information specific to your needs. BACK
Fear Doctor Seminars
Fear Doctor Seminars is the educational branch of Aegis Psychological Services Inc., located in Victoria, British Columbia, Canada. Until now, most of our educational services have consisted of cognitive behavioural groups for the treatment of social anxiety, panic attacks and worry, available only to our walk-in clients. Fear Doctor Seminars is dedicated to expanding our educational services to include classroom-style, weekend seminars and online courses available to the larger community. Stay tuned for further information by signing on to the Aegis mailing list. BACK
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